Courage

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healthy-fit-happy:

fitisthenewblack:

True story.

muffintop-less:

I often hear girls saying they “can’t” give up certain foods. While I realize it’s not healthy to deprive yourself, it’s not unhealthy to limit cheat foods to a meal or two a week. If something is truly your dream, you would be willing to give up some of the things you like.

For me, that was desserts, pizza and Mexican food. Before my dream became getting in shape.. I ate at least one of those everyday. I would always say I “couldn’t” give them up. The truth was…. it wasn’t that I “couldn’t” it was that I “wouldn’t”.

Decide what you want most and go after it! If you want to look like a fitness model… you need to eat and train like one. That doesn’t mean you can NEVER have your favorite junk food ever again! Even THEY have indulgences on occasion! But it means you must be willing to let go of those minor things for awhile to achieve the bigger dream, the bigger goal!

Limit cheat food, but don’t eliminate it completely. That’s what I find works best for me.

fattygetsfitspired:

yes please

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cruxansata:

My Aum/Ganesh Tattoo (by frankwit)

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